Nanga amanye amacebiso okunyamekela imijelo yendlebe yakho:
1. Musa ukufaka nantoni na endlebeni yakho.Oku kubandakanya i-cotton swabs, i-bobby pins, kunye nezinye izinto.Ezi zinto zinokutyhala i-earwax ngakumbi kwi-eardrum yakho kwaye ibangele umonakalo kwi-eardrum yakho.
2. Coca umphandle wendlebe yakho ngelaphu okanye ngethishu.Oku kuya kunceda ukususa nabuphi na ubumdaka okanye inkunkuma enokuthi iqokelelene.
3. Sebenzisa amathontsi endlebe ukuthambisa iwax.Ukuba ufumana i-buildup ye-earwax, ungasebenzisa i-ear drops ukuthambisa i-wax kwaye wenze kube lula ukuyisusa.
4. Hlamba umjelo wendlebe yakho ngamanzi ashushu.Ungasebenzisa isirinji yebhalbhu okanye umjelo othambileyo wamanzi ukuhlamba umjelo wendlebe yakho.Oku kunokunceda ukususa nayiphi na i-earwax eseleyo kunye ne-debris.
5. Gcina eyakhoindlebe zomile,ngakumbi phambi kokuba uphume kwingqele eqhaqhazelisa amazinyo okanye nokuba ubeke isixhobo sokuva endlebeni yakho.
Sebenzisa iIsisomisi seendlebeNgeendlebe Eziphilileyo!
Kubalulekile ukugcina iindlebe zakho zomile ukuthintela ukukhula kweebhaktheriya kunye nokuphepha usulelo lwendlebe.Enye indlela yokwenza oku kukusebenzisa isomisi sendlebe.Ukomisa indlebe yindlela ekhuselekileyo nesebenzayo yokomisa iindlebe zakho emva kokuqubha okanye ukuhlamba.Ukusebenzisa isomisi sendlebe kulula.Faka ngokulula incam yokomisa endlebeni yakho kwaye uyivule.Umsinga othambileyo womoya ofudumeleyo uya komisa nabuphi na ubumanzi kumjelo wendlebe yakho.Kubalulekile ukusebenzisa isomisi kwindawo ephantsi ukunqanda nawuphi na umonakalo kwigubu lendlebe yakho.Isomisi indlebe lutyalo-mali olukhulu kuye nabani na oqubha rhoqo okanye ochitha ixesha emanzini.Inokuba luncedo kubantu abanembali yosulelo lwendlebe okanye i-earwax buildup egqithisileyo.Ngokugcina iindlebe zakho zomile, unokuphepha le miba kwaye ugcine impilo yendlebe.
Khumbula ukuhlala ulandela imiyalelo yomenzi xa usebenzisa isomisi sendlebe.Ukuba unayo nayiphi na inkxalabo malunga nokusebenzisa isomisi sendlebe okanye ukuba ufumana naziphi na iintlungu okanye ukungahambi kakuhle, qiniseka ukuba udibane nogqirha wakho.Ngokusetyenziswa ngokufanelekileyo, isomisi sendlebe sinokuba yindlela ekhuselekileyo nesebenzayo yokugcina iindlebe zakho ziphilile.
Ke yintoni uSulelo lwendlebe…?
Ngelixa amagama athi "usulelo lomsele wendlebe" kunye "nosulelo lwendlebe" ehlala esetyenziswa ngokutshintshanayo, abhekisa kwiimeko ezahlukeneyo.Usulelo lwe-ear ear, ekwabizwa ngokuba yi-swimmer's ear okanye i-otitis externa, lusulelo lwe-ear ear canal olunokuthi lwenzeke xa amanzi okanye ezinye izinto ezicaphukisayo zibanjiswa kumjelo wendlebe kwaye zidale indawo efumileyo yokukhula kwebhaktheriya okanye umngundo.Iimpawu zinokubandakanya intlungu, ukurhawuzelelwa, ububomvu, kunye nokuphuma.
Ngakolunye uhlangothi, ukusuleleka kwendlebe, eyaziwa ngokuba yi-otitis media, yintsholongwane yendlebe ephakathi ehlala ivela ngenxa yesifo esibandayo okanye sokuphefumula.Olu hlobo losulelo lunokubangela ukwakheka kolwelo phakathi kwendlebe, okukhokelela kwiimpawu ezinjengeentlungu zendlebe, umkhuhlane, kunye nokungeva.
Zombini iintlobo zosulelo lwendlebe zinokunyangwa ngamayeza, kodwa kubalulekile ukudibana nogqirha ukugqiba indlela efanelekileyo yonyango.Kwezinye iimeko, ukusuleleka kwindlebe kunokukhokelela kwiingxaki ezinzulu, ezifana nokulahlekelwa kwindlebe okanye i-eardrum ephukile, ngoko ke unyango olukhawulezayo luyimfuneko.
Ngokuthatha amanyathelo okuthintela ukusuleleka kwendlebe, njengokugcina iindlebe zakho zomile kwaye ugweme ukuvezwa kwezinto eziphazamisayo, unokunceda ukukhusela impilo yakho yendlebe.
Funa unyango ukuba unentlungu okanye ungeva.Ukuba uziva iintlungu okanye ukungeva kakuhle, kubalulekile ukuba ufune unyango.Ugqirha wakho unokukunceda ukuxilonga ingxaki kwaye anike unyango ukuba kuyimfuneko.Ukukhathalela iindlebe zakho kulula kwaye kunokunceda ukukhusela iingxaki endleleni.Ngokulandela la macebiso alula, unokugcina iindlebe zakho ziphilile kwaye zisebenza ngokufanelekileyo.Kwaye kungekuphela nje iindlebe zakho kodwa izixhobo zakho zokuva.Hlala ubukele enye ibhlog malunga nokugcina izixhobo zakho zokuva zomile.
Masinwabe!
Ixesha lokuposa: Sep-18-2023