Indlebe yeNdadi lusulelo lwendlebe engaphandle kunye nomjelo wendlebe oqhele ukwenzeka emva kokuba amanzi ebambekile kumjelo wendlebe.Kunokuba buhlungu.
Igama lezonyango lendlebe yodada yi-otitis externa.Indlebe yokuqubha yahlukile kunosulelo lwendlebe ephakathi, eyaziwa ngokuba yi-otitis media, eqhelekileyo phakathi kwabantwana.
Indlebe yomntu oqubhayo iyanyangeka, kwaye ukhathalelo lwendlebe rhoqo luyanceda ukuyithintela.
Hayi nje abantwana kunye nabaqubhayo
Indlebe yomntu oqubhayo ayicalucaluli — yifumane nakweyiphi na iminyaka, nokuba awuqubhanga.Amanzi okanye ukufuma okubanjelwe kumjelo wendlebe kubangela oko, ke iishawa, iibhafu, ukuhlamba iinwele zakho, okanye indawo efumileyo yiyo yonke into oyifunayo.
Ezinye izizathu ziquka izinto ezibambeke kumjelo wendlebe yakho, ukucocwa kweendlebe ngokugqithisileyo, okanye ukudibana neekhemikhali ezifana nedayi yeenwele okanye isitshizi seenwele.I-Eczema okanye i-psoriasis inokwenza kube lula ukufumana indlebe yokubhukuda.Iiplagi zendlebe, ii-earbuds, kunye nezixhobo zokuva nazo zonyusa umngcipheko.
Iingcebiso ezisi-7 zokuthintela nokunyanga indlebe yedada
1. Yintsholongwane
Amanzi abambeke kumjelo wendlebe yakho enza indawo efanelekileyo yokuba iintsholongwane kunye neebhaktheriya zikhule.
2. I-earwax ebalulekileyo
Amanzi endlebeni yakho anokususa i-earwax, ukutsala iintsholongwane kunye nefungi.I-Earwax yinto entle!Ithintela uthuli kunye nezinye izinto eziyingozi ekungeneni nzulu ezindlebeni zakho.
3. Iindlebe ezicocekileyo, hayi iindlebe ezingenawax
I-Earwax inceda ukuthintela usulelo.Musa ukuncamathelisa i-cotton swabs ezindlebeni zakho - ziwutyhala kuphela kufutshane negubu lakho lendlebe.Oku kunokuchaphazela ukuva kwakho.Khumbula, akukho nto incinci kune-elbow yakho endlebeni yakho.
4. Yomisa iindlebe zakho
Sebenzisa iiplagi zendlebe, ikepusi yokuhlamba, okanye i-wetsuit hood ukuze amanzi angangeni ezindlebeni zakho- kwaye womise iindlebe zakho emva kokuqubha okanye ukuhlamba ngamanzi.Ungcono ukomisa iindlebe.
5. Khupha amanzi
Nyakazisa intloko ngelixa utsala i-earlobe ukulungisa umjelo wendlebe yakho.Ukuba unengxaki yokukhupha amanzi, ngeUngcono ukomisa iindlebe, Ngomoya opholileyo ofudumeleyo, ingxolo ezolileyo kakhulu, ixabisa malunga ne-2-3min de indlebe ibe yomile.
6. Bona ugqirha wakho
Ngokukhawuleza ukuba ukrokrela ingxaki, fowunela ugqirha wakho.Unyango lwakwangoko luthintela usulelo ukuba lungasasazeki.Ukuba unenkunkuma kumjelo wendlebe yakho, baya kuyisusa, ngoko ke i-antibiotic drops ifike kusulelo.Ikhosi yeentsuku ezisi-7 ukuya kwezili-10 yokwehla kwendlebe idla ngokuyicoca indlebe yodada.Ugqirha wakho unokuncoma ibuprofen okanye i-acetaminophen ukukhulula intlungu.
7. Iindlebe ezomileyo iintsuku ezingama-7-10
Gcina indlebe yakho yomile kangangoko kangangeentsuku ezisi-7 ukuya kwezili-10 xa unyangelwa indlebe yodada.Iibhafu endaweni yeeshawa, kwaye uphephe ukuqubha kunye nemidlalo yasemanzini.
Ixesha lokuposa: Oct-31-2022